Nutritional Health: How to Eat a Raw Food Diet 2

Nutritional Health: How to Eat a Raw Food Diet



A raw food diet can be a healthy choice because raw foods keep fiber and vitamin levels much better than cooked foods so they offer a higher volume of food in addition to more nutrients. Consider a transition to a raw food diet with advice from a licensed dietician and dietitian in this healthy eating video.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed nutritionist and dietician and is a certified diabetes lecturer for endocrinology, diabetes and nutrition partners in Wilmington, North Carolina.
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