To calculate your daily calorie needs, start by baseline metabolic rate or BMR calculation to determine how many calories you need to consume in order to maintain your current weight. Find out how to calculate BMR with a holistic health adviser in this video for nutrition and healthy eating.
Expert: Cortney Shallow
Bio: Cortney Shallow is a certified Holistic Health Advisor (HHC) at the Institute for Natural Therapies in Wilmington, North Carolina.
Series description: Healthy eating starts with understanding the body and how many calories it burns for normal functioning. Learn more about nutrition and daily calorie needs by calculating BMR in this free calorie and healthy eating series. ,