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You can never get enough vegetables, but what about the fruits? Carey Glassman recommends one to two servings of fruit per day. Although the fruit has many vitamins, phytonutrients, fiber and water, the portion size also contains about 15 grams of sugar. So with just a little moderation, you can get all the nutritional benefits of fruit without filling the soup!
Fruits contain about 15 grams of sugar per serving, so it's reasonable to consume fruits in moderate amounts. The good news for fruits is that it contains many vitamins, phytonutrients, fiber and water.
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The nationally recognized nutrition expert and author Kerry Glassman is the founder and president of Carey Glasman, a Nutritional Life, Nutritional Practice based in New York. For years, Carey has been the leader in the development of a "holistic" approach to health and wellness.
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Illustration and animation by Cameron Goff.
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