It takes 3500 calories to lose half a pound of fat. Calculate the daily calorie deficit for fat loss with the help of an experienced nutritionist in this free video clip.
Expert: Natalie Jill
Directed by David Shafer
Series description: Keeping shape and health is not just a job – it's also to make sure you follow the right nutritional plan. Get nutrition tips with an experienced dietician in this free video series. ,