Proteins help to grow and restore the body.
Vitamins and minerals protect our body from various diseases.
Dietary fiber helps get rid of ungrounded food.
Water plays a very important role in our body. Water helps us get rid of liquid waste in the form of sweat and urine. Water also helps us to absorb dissolved nutrients.
Such a diet, which contains all the nutrients in the right quantities, is called a balanced diet.
A balanced diet helps for the proper growth and maintenance of our body. ,