Richard Davidson: The Four Ingredients of Welfare 2

Richard Davidson: The Four Ingredients of Welfare



Richard Davidson, founder of the Center for Health Minds at the University of Wisconsin-Madison, explains the four components of well-being. These ingredients are rooted in specific brain circles that show neuroplasticity, which enables us to improve our well-being with practice.

Focused on Attention and Well-being in the Workplace (November 2015). ,