Mino Clinic Minute: Why is food-dense food so good for you 2

Mino Clinic Minute: Why is food-dense food so good for you



In the recipe to live a healthier life, nutrients that are dense are a key ingredient. They are packed with benefits, keep you longer and often have a low calorie content.

In this minute, Mayo Clinic nutritionist Kate Zeratski explains what you get and what to watch out for when adding high density nutrients to your food. Jeff Olsen reported.

More news about health and medicine in the Mayo Clinic news network.