Dr Udo Erasmus on the importance of healthy oils for optimal health and well-being 2

Dr Udo Erasmus on the importance of healthy oils for optimal health and well-being



Learn more about Dr. Udo Erasmus's Healthy Oils

Buy the book by Dr. Udo Erasmus, "The Grease That Heals, The Fat That Kills":

My friend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus about the importance of healthy oils for optimal health and well-being. Dr. Udo Erasmus is the author of the best-selling book, Fat's That Heal, Fat's That Kill, and is the founder of Udo's Choice. He is recognized as a guru for the health of the digestive system and pioneered the use of fats and oils for optimal health.

Every day I take Udo's butter and do it for the last 10 years. It is certified organic mixture of fresh omega 3, 6 and 9 oils, flax, sesame and sunflower, coconut oil and evening primrose. This oil delivers all the "good" fats we need in the ideal ratio of 2: 1: 1 to optimize health, beauty and fitness while at the same time we get all the benefits omega offers.

I am a great believer that your health is your wealth. If you want optimal health, you need to make sure your diet contains all the essential vitamins, minerals, amino acids and essential fatty acids your body needs. In the words of Jim Ron, "Take care of your body, this is the only place to live."

I am so grateful that we have been able to interview Dr. Udo Erasmus with Tatyana about the importance of healthy oils for optimal health and well-being. His healthy oils have changed my life for the better. I strongly recommend that you read his book and buy his products!

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