Physical, mental and overall health benefits of regular exercise - how exercise improves health 2

Physical, mental and overall health benefits of regular exercise – how exercise improves health



In this video we will look at the physical and mental benefits of a training program.

What are the benefits of a training program?
In this video we will look at some of the basic benefits, both physical and metal, that an exercise program can bring into your life. Let's start with the physical benefits.

A. Physical benefits.

1. Improvement of the cardiovascular and respiratory system
Over time, you strengthen the heart muscle that surrounds your heart, as well as pumping a larger volume of blood with each stroke, which causes a fall in heart rate at rest. You develop more red blood cells that improve your ability to inject oxygen into your muscles, and the lungs become stronger and better in supplying the body with the oxygen it needs.

2. Reduce health risk factors
Regular exercise can reduce the risk of cardiovascular disease, the development of type 2 diabetes and metabolic syndrome. Studies also show that active people have a lower risk of colon and breast cancer. Regular exercises can also increase your chances of living longer.

3. Increased metabolic rate
The metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when you are at rest, but your metabolism at rest increases even after your workout is over, as your body uses energy to restore muscles and restore glycogen storage and storage. This depends on several factors, including the intensity of your exercise and your current fitness level.

4. Reduced risk of falling
Including balance, coordination, and muscle building in your program can improve your motor skills, thus reducing the risk of falling.

5. Improve bone health
Action actions such as pliometry and jumping and resistance training can slow the loss of bone density that comes with age. Sports games that include running and jumping can also be beneficial.

6. Loss of weight and reduction of obesity
Physical activity can be a key part of the overall weight management plan to avoid excessive fat accumulation and maintain a healthy weight. Regular exercise burns more calories and increases muscle mass, both of which are key to weight loss and weight maintenance.

B. Psychic benefits

1. Increased sense of well-being
Exercise improves the action of endorphins and enkephalins, which improve natural immunity and reduce the sensation of pain. Regular exercises can also improve mood, feelings of more energy, and overall quality of life.

2. Better sleep
Research shows that regular exercise helps people to fall asleep faster and enjoy a deeper sleep. It can also improve the duration of sleep and reduce the midnight wake, providing better overall sleep quality.

3. Better Brain Function
Regular exercise can reduce fatigue by improving attention and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain faster, resulting in more intense thinking.

4. Increased self-esteem
Regular exercises can improve the shape of your body, increasing your confidence in your appearance, thus increasing your self-esteem. Exercise also promotes a sense of achievement that can increase your confidence in taking on other tasks in your life.

And these are some of the basic physical and mental benefits of an exercise program. ,