Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.
Episode 428: 5 Powerful calorie control tricks that help you eat less food than Ben Greenfield (slow eating and abduction).
The New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his rich experience in the fitness and wellness industry as one of the country's leading personal coaches and wellness consultants. In 2008, Ben was nominated by NSCA as the top personal trainer of America, and in 2013 and 2014, Ben was elected one of the 100 most influential individuals in the field of health and fitness. Often contributing to health and wellness publications and a highly respected spokesperson, Ben's understanding of functional exercises, nutrition and the delicate balance between performance and health have helped thousands of people around the world achieve their goals and improve their quality of life.
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