Diet with the most nutrients 2

Diet with the most nutrients

After the diagnosis of multiple sclerosis, Dr. Terry Wals MD designed a nutritional protocol that is so dense that it can help with the body's treatment. The basis of her protocol: food.

In the last episode of The Doctor's Farmacy, she and I are discussing the types of plant foods, proteins and fats that Dr. Wahls includes daily as well as the supplements he recommends. We also cover the lifestyle changes it has made, including meditation, stress reduction, movement, and much more.