How many calories should I consume to lose weight? One of the top questions I have been asked recently about intermittent fasting. I break down how you can measure your calories to ensure that you are at a calorie deficit. Intermittent fasting can help in the body fat burning by taming your insulin but you still need to be at a caloric deficit. In this video I will give you the step by step strategy to make counting calories as accurate as possible and as easy as possible.
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating a regiment, or a workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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