HOW TO APPLY HEALTHY LIFE? Creating wellness habits and goals 2

HOW TO APPLY HEALTHY LIFE? Creating wellness habits and goals



Take your life together for good
7 steps to start living your best life, but covering all the dimensions of wellness

Daily mantras:
Intellectualally devoted:

1. Check Mentally
2. Refrain from bad habits to create a new way
3. Set a goal to walk at least 10,000 steps a day
4. Charge your body with motion and whole herbal foods
Learn something new every day about exercising the brain
6. Night cleaning psychologically and physically
7. Keep the 8 dimensions of Wellness under control
– Emotional
– Spiritually
– Intellectual
– Physically
– Environment
– Financial
– Professional
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise.