Making healthy and lasting changes in your life is possible. Kripalou's videos of food wisdom are a great place for quick advice and information on the health and nutrition of our leaders in this area.
The winter squash – butenute, pumpkin, acorn – can balance the pH of the body. Find out why Kripalu Nutritionist John Bagnulo recommends these potassium-charged autumn-harvest superstars for bone health. Find out more at kripalu.org.