Join Amy for this expressive, low-impact, calorie-shattering cardio workout designed to boost heart rate, burn fat, tone your body without additional impact. This inspirational workout Fit Camp will make your soul cry out for joy and your pores cry with sweat! Let your faith be greater than your fear! Jesus controls!
Let's adjust to the purpose – body, mind and spirit – for the sake of it!
Required equipment: an extra set of light dumbbells