We need a way to simplify our stretching habits. This book does it for you. Unlike most stretching books, "Stretch Therapy" extends itself and with a partner. The text combined with images illustrates the stretches in every way to make it more accessible to every person in daily life. The stretches of this book are broken down by every body part that makes it easy to use and find what you need in a given time. The range from basic to advanced strokes is provided to the home, office, before and after exercise, for the compromised individual and partner who also extends. It even offers stretching routines to make it easier for you! Wherever you are on your own to health and well-being, this book can help you along the way.