Thrives in 30: 30 days for optimal health and vitality with Brendan Brazier 2

Thrives in 30: 30 days for optimal health and vitality with Brendan Brazier



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Achieving long-term health and increasing efficiency through whole plant food products

When you join the Thrive by 30, you will learn:

– How to fight stress by using goals, plant-based food and high-net nutrition

– The whole nutritional truth about proteins, fats and carbohydrates – and how balancing your diet will help you build a younger body

– How can you basify the pH of your body to fight disease, improve your sleep and lose weight

– What superfoods to use to balance hormones, detoxify the body or reduce cholesterol

– How to identify common foods cause unexplained, mysterious illnesses

– How to use nutrition to feed your body strategically so that you have more stamina, increase your return on your workouts and recover faster

– Why nutrition, exercise and sleep are the secret of empowered mental health

– Long-term strategies that will help you transform your health into life

You can apply what you will learn in Thrive at 30 for the power of plant, whole foods to improve the health of your entire body, whether vegetarian, vegan or omnipotent.

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