Avoid Egyptian health mistakes. Eat as gladiators and Earth the longest living people for optimal fitness psychologically and physically. Come with us on a journey through ancient history to this day. From 3500 years ago in Egypt to the glaciers of Ephesus, we found health principles that can influence our modern lives.
Since World War II, an insight has been gained on how people turn heart disease, diabetes and weight loss. Then discover some of the cultures of longevity