Cucumber benefits, cucumber nutrition, health benefits of cucumber, cucumber health benefits Fs 2

Cucumber benefits, cucumber nutrition, health benefits of cucumber, cucumber health benefits Fs



These are the best benefits of cucumber:
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Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber and trace nutrients minerals magnesium, potassium, silica, calcium, molybdenum, copper, manganese, sulfur, phosphorus, sodium, B , B, B, B, B5, B6 and boost immunity, digestion and reduce the risk of breast, uterine, ovarian and prostate cancer and are nutritious, alkaline, help you lose weight and contain high amounts of water, enzymes, antioxidants, energy, carbohydrates, salt, sugar, dietary fiber, fat, phytonutrients called cucurbitacins, protein and polyphenols called lignans (secoisolariciresinol) and reduce dark circles, cellulite, stress, anxiety & diabetes and regulate blood pressure, flush toxins and free radicals from the body, keep skin hydrates and protects your brain from neurological diseases and prevents dehydration, bad breath, constipation, kidney stones and rejuvenates, strengthens and protects the skin, eyes, bones, hair, joints, connective tissue, nails, teeth and gums and low calories, make a good face mask and relieve pain, overhangs, fight inflammation, lower the aging process and relieve sunburn on the skin, alkalize the blood and improve hydration, heart and bone health. .