Waist measurement is the best way to judge total health 2

Waist measurement is the best way to judge total health



Measurements of our waist can tell us a lot about how healthy we are. According to Business Insider, researchers learn that the amount of fat we hold around our waist is a good indicator of our overall health. In a new study of more than 5,000 people, the researchers found that the waist-to-hip ratio was strongly linked to cognitive performance. Researchers compared waist measurements with the study competency's performance on cognitive tests. .