Full e-book The Vital Psoas Muscle: Connect to physical, emotional, and spiritual well-being for 2

Full e-book The Vital Psoas Muscle: Connect to physical, emotional, and spiritual well-being for



https://foryou.plasabrick.top/?book=1583944583
Full e-book Located deep within the anterior hip and lower spine, psoas major (usually only referred to as psoas) is critical for optimal postural alignment, movement and general well-being. Psoas is the only muscle in the human organism that attaches the upper body to the lower body, and its importance extends to the nerve complex and energy systems. ? As today's populations grow more sedentary, psoas-related lower back and hip pain, and the disease of "sitting too much" increases. Even the most active of athletes can suffer from psoa's imbalance and pain. Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this wonderful muscle, and discuss the important role of human emotional and spiritual condition. The pairing between the psoas and the root chakra is explored, along with yoga bags and postures that stimulate the psoas. Eighty full-color illustrations show anatomical details, showing the most important stretching and control exercises in this practical and comprehensive treatment of the main skeletal muscle of the human body. For Full

.