A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a sure path to good health and well-being.
This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that all common benefits will enhance your life – from treating illness to the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects. or aging. Divided into two sections – Nature's Cures and Nature's Pharmacopoeia – this beautifully illustrated guide provides up-to-date information on such topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your Food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results. For Free