The benefits of eating nutritious whole foods 2

The benefits of eating nutritious whole foods



In a photo, Angie Plares, a registered South Florida Baptist dietitian, explains how three glasses of lentil soup is better than four chicken nuggets, even though both have the same amount of calories (200), but the lentils are very powerful, thick of nutrients compared to nuggets.
Foods with solid nutrients have antioxidants, phytonutrients and proteins, explains the expert, who also does not recommend eating smoked or processed foods every day. She advises you to take home-cooked food. ,