5 Steps to KILL Sugar Addiction (FORWARD!) 2

5 Steps to KILL Sugar Addiction (FORWARD!)



Learn how to quit sugar and stop your addiction to sugar. You'll be amazed when you see what happens if you just stop eating a cold turkey for 30 days. One month long sugar detoxification will kill hunger naturally. If you challenge yourself to reduce or reduce sugar from your diet, your body will naturally require less than it.

FREE 6-Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=blast

Show time:
# 1 Remove All Pastries – 2:52
# 2 Just drink water or unsweetened tea – 4:19
# 3 Eat more protein and vegetables – 5:35
# 4 Read all feed labels – 7:01
# 5 Limit the use of artificial sweeteners – 8:18

Sugar is delicious, makes you feel good right away, and deserts like cake, biscuits and ice cream just will not be the same without it, but eating too much sugar can cause some serious problems ranging from weight gain to fatty liver disease and diabetes. And although eating only one halo does not necessarily make you gain weight and definitely will not turn you into diabetes, almost no one eats only one halo. In fact, according to the US health services, the average American has about 17 teaspoons of sugar a day. According to other sources, Americans have nearly 25 teaspoons of sugar a day, which is much higher than any other country in the world, and is twice as large as the quantity of sugar recommended by the World Health Organization. The biggest problem with sugar is that it is an empty calorie that will not fill you, but instead will leave you wanting more. Studies have shown that eating too much sugar can lead to leptin resistance and leptin is the hormone released by the fat cells to inform you when you are full. If your body becomes leptin-resistant, there is much greater chance of overeating while still feeling hungry, which is a perfect storm for gaining weight. Some studies also show that sugar can become addicted and may have similar effects on the brain, such as drugs and alcohol. Although in humans this effect is considered to be much less intense than the effects of drugs, animal studies have shown that excessive consumption can cause neurochemical and behavioral changes leading to the same cycles of thirst, swallowing and withdrawal. Some of these studies show that rats will even choose sugar over cocaine. Now my goal is not to scare you from sugar, there are ways to balance it with the rest of your diet, and most of the crazy sugar phobia comes from a man named Robert Lustig and his cherry-picked research , which are largely debunked. Instead of scaring you, my goal is to put you in control of how much sugar you have by reducing your appetite for it. And one of the best ways to reduce your desire for sugar or even your limitation of sugar dependence is by avoiding it altogether until you develop a healthier relationship with it. So in this video I want to go
research:

Government recommendations for taking sugar and how many Americans actually eat
https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf

Sugar Consumption According to Euromonitor:

Global Nutrition Overview: Sugar

Resistance to sugar and leptin:
https://www.ncbi.nlm.nih.gov/pubmed/18703413

Sugar and dependence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

Proof of sugar dependence:
https://www.ncbi.nlm.nih.gov/pubmed/17617461

Rats prefer sugar over cocaine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/

Elimination of processed food can dramatically reduce sugar intake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4785287/

Processed foods make up 77% of our grocery list:
https://academic.oup.com/ajcn/article/101/6/1251/4626878

Sweetened beverages and sugar:
https://academic.oup.com/ajcn/article/98/4/1084/4577098

Sweetened beverages increase visceral fat:
https://www.ncbi.nlm.nih.gov/pubmed/26755505

Water, energy intake and weight loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/

Systematic review of the protein and its effect on satiety:
https://www.ncbi.nlm.nih.gov/pubmed/15466943

0.5 g of LB protein is enough to reduce appetite
https://www.ncbi.nlm.nih.gov/pubmed/23107521

Reducing the energy density of food combined with increasing fruit and vegetables leads to greater weight loss:
https://www.ncbi.nlm.nih.gov/pubmed/17556681

Consumers of food labels are more likely to eat less sugar and a better diet
https://www.ncbi.nlm.nih.gov/pubmed/29389508

Artificial sweeteners lead to reduced satiety, change glucose homeostasis and are associated with increased calorie consumption and weight gain.
https://www.ncbi.nlm.nih.gov/pubmed/29159583

Metallisation of artificial sweeteners and their effect on the heart as well as weight loss
https://www.ncbi.nlm.nih.gov/pubmed/28716847

Steva shows a promise as an artificial sweetener.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/