Wake Earlier Increases Weight Loss (NEW STUDY) 2

Wake Earlier Increases Weight Loss (NEW STUDY)



Waking at 5 am can change your life, but do you know it can transform your body. Not only can you wake up earlier but also lose weight but it does not take long to see the benefits of waking between 4 am and 6 am in the morning. Losing weight that you have from training motivation is just the beginning

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Show time:
How to get help earlier: 0:15
Making a Better Choice of Diet: 0:36
BMI: 1:32
Start your day to the right: 2:20
You start postponing: 3:38
Blocking roads: 4:03
Feel Good: 4:59
Get enough sleep !: 6:38

So we've all heard that getting older can help you become more productive and get more work all day, but what happens if you get up early can also help speed up the loss of weight. Well actually can, as amazing as it may sound like just getting up early, can help you burn more fat, get in shape, and stay in shape. And in today's video, I want to review how your body can improve earlier, as well as a few studies that support this idea. Since most of you already know that changes to your diet are the number one thing you can do to burn fat and improve your body composition. There is also some evidence suggesting that getting older can help you make good decisions with your diet. One study compared nearly 1,900 people who store diary diaries and track their total daily intake of calories, carbohydrates, sugar, fiber, protein and fat. He also watches when the participants wake up, categorizing certain people in the early bird category, and others in the "owl" category. It turned out that people in the owl category were more likely to make bad decisions with the food they ate than the early rebels. Night owls consume fewer calories than early birds before 10 am. During the day, the calories between the two groups equaled, but the people who woke up later made a much worse choice of foods than the people who got up earlier. This is especially true after 20:00, when late algae consume much more sugar and fat than they did earlier. Another study compares people's morning and night preferences, and finds that people who wake up later usually have higher microbial values ​​than those who are early. BMI is your body mass index, which is a basic height / weight ratio, and the higher BMI brings you closer to overweight and obese categories. Now, it is important to note that none of these studies shows a direct causal relationship, but instead they show a relationship between getting up and staying later and bad eating habits. Many people who wake up later can get a little sleep, they may not be so interested in their general health but make bad decisions when it comes to exercise. All these other factors can also lead to more unhealthy food and higher BMI. This means that it is quite possible to become later and still maintain a healthy diet as well as a healthy MMP, but why the anabolics seem to have an easier way to do this. Well, let's start with the greatest benefit you get earlier, and that's the beginning of your day. I know it may not sound like a great job, but the way you start your day is actually extremely important. This is why we say things like "You must have climbed on the wrong side of the bed." The truth is that almost all of my clients who want to lose weight can not focus their attention entirely on getting to the gym and eating properly. They have other duties that have children, they have to cook, and most of all they have a job. Most people have to be at work at the latest between 6 and 9 am. And most people will set up an alarm just before it's time to wake up, leaving enough time to brush their teeth and get out of the door without preparing a healthy meal to take with them. This increases their chances of eating something like a trail mix bar or some other fast food choice that sends blood sugar up and down and causes hunger as well as low energy throughout the day. He also assumes all the other responsibilities they have and repels them until later. Now getting everything done later has a theoretical sense, because typically everyone comes back from work for 5 or 6 hours, so you

References:

A study comparing morning with evening people and their eating habits:
HTTPS: //onlinelibrary.wiley.com/doi/f …

Morning-evening preference and body mass index
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …

Sleep Reduction and Weight Loss:
HTTPS: //academic.oup.com/aje/article / …

National Health and Nutrition Study (Sleep Study with 9,000 People)
HTTPS: //www.cdc.gov/nchs/nhanes/index …