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Diet: With these 5 tips you can clean your bowels and lose weight over the long run

– It's not like Vegas. What happens in the gut does not stay in good shape. "This citation from Harvard's professor uses Miguel Toribio-Mateas in conversation with equilibreplus.com to clarify how important the honeycomb is for our health.

Nutritionists investigate in collaboration with Atlas Biomed the connection between bowel, diet and medical prevention.

Diet: Important are intestinal bacteria when losing weight

"About 90 percent of all diseases have a connection to the intestine or can be attributed to it," he explains. Excessive body weight, metabolic syndrome and cardiovascular disease begin in the intestines – and therefore in our diet.

So if you want to lose weight, you have to balance the ballast bacteria – that is, up to two percent more energy is absorbed if the intestinal flora is not balanced. "Even the harmless leaf of green salad is a potential caloric trap," warns nutritionist Dr. honey. Anne Fleck.

It's time to rejuvenate the bowels and change the diet. However, patience is needed. It takes about three months to detect measurable changes in intestinal bacteria.

Rehabilitation of the intestine and weight loss in the long run – these are the 5 most important tips:

But in the long run it is worth it, because many diseases can be avoided. These are the most important advice of a doctor to bring the microbial, so that the total intestinal bacteria returns in balance:

1. Tip: A healthy meal means eating differently

We often have a couple of favorite foods that are over and over again in the car. But Miguel Toribio-Mateas points out that it is important to eat as diverse as possible.

For example, many vegetarians have better bowel health because they consume more vegetables and usually allow more variation in their diet.

That's what intestinal bacteria like to help to lose weight. "Variety makes you slim," he summarizes.

Tip 2: Put as many colors on the board as possible

"Eat long" is the motto when it comes to healthy eating. The more colors on the plate, the better the intestinal bacteria. At least 30 times it is necessary to consume a handful of vegetables and fruits a week – and as many different colors as possible.

Miguel Toribio-Mateas therefore recommends that you keep a color log and instead check the color you eat.

Tip 3: Pay attention to dietary fiber

"Many people find it difficult to reach a fiber input," explains German Food Society. About 75 percent of all women eat less than 30 grams of fiber a day.

First of all, fiber is important for us: "It breaks down bacteria in the colon. It is presumed that balloon serves as intestinal flora as food." It has been proven that it is possible to prevent overweight, heart disease and hypertension.

Tip 4: Integrate real bread into your diet

In this context, DGE recommends especially whole grains and vegetables to increase fiber content in our diet.

Dr. Dmity Alexeev, also researching Atlas Biomed, points out that sourdough bread is much better for our intestinal health than a dairy dough.

The same applies to integral bread: be sure to pay attention to good quality.

Tip 5: Rehabilitation of the bowels means sugar reduction

Are Calories Equal to Calories? You can safely forget this sentence. Now we know that the main reasons for an increasing number of obese people in industrialized countries are non-alcoholic drinks and fast food.

The reason: fattening intestinal bacteria, such as Firmicutes, love simple sugars and quickly reproduce if we give them too much.