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Healthy intestinal flora is very important for the whole body and well being

Why is the intact intestinal flora so important?

Not only does the gut provide optimal digestion, it also affects many other processes and functions in the body, both physically and mentally. In the intestine there are about 100 billion bacteria that keep the digestive system. Intact intestinal flora provides the following:

  • optimal absorption of nutrients from food to body
  • Stimulating the immune system and creating immune cells
  • Avoiding settling pathogens in the digestive tract
  • Pollution Degradation
  • Production of valuable vitamins
  • Production of messengers and hormones

about
80 percent The immune cells of the body are found in the bowel mucosa. So it's no surprise that healthy intestinal flora is very important to your health. Chronic inflammatory bowel diseases such as Chron's disease, obesity, diabetes, allergies, autoimmune diseases, depression, heart disease, cancer, connective tissue weakness, eczema, asthma, and neurological diseases such as multiple sclerosis may be a consequence of abnormal intestinal flora.

When the intestinal flora is thrown out of balance

Disturbed intestinal flora weakens the immune system and stimulates the development of various allergies to serious chronic illnesses. Various factors may adversely affect the intestinal flora:

Symptoms of abnormal intestinal flora include diarrhea, diarrhea,
Prison, nausea, abdominal pain, food intolerance, fatigue, headache and skin problems.

Effective measures for bowel health

Different foods can be positively affected by intestinal flora:

summary

The entire microorganisms living in the intestine are called "intestinal flora". It may adversely affect the various factors. If it's out of balance, it should be restored. more
home remedies can help. Everyone can have a positive effect on the wellbeing of their bowels through their lifestyle and healthy eating.