Why is the intact intestinal flora so important?
Not only does the gut provide optimal digestion, it also affects many other processes and functions in the body, both physically and mentally. In the intestine there are about 100 billion bacteria that keep the digestive system. Intact intestinal flora provides the following:
- optimal absorption of nutrients from food to body
- Stimulating the immune system and creating immune cells
- Avoiding settling pathogens in the digestive tract
- Pollution Degradation
- Production of valuable vitamins
- Production of messengers and hormones
80 percent The immune cells of the body are found in the bowel mucosa. So it's no surprise that healthy intestinal flora is very important to your health. Chronic inflammatory bowel diseases such as Chron's disease, obesity, diabetes, allergies, autoimmune diseases, depression, heart disease, cancer, connective tissue weakness, eczema, asthma, and neurological diseases such as multiple sclerosis may be a consequence of abnormal intestinal flora.
When the intestinal flora is thrown out of balance
Disturbed intestinal flora weakens the immune system and stimulates the development of various allergies to serious chronic illnesses. Various factors may adversely affect the intestinal flora:
- Gastrointestinal diseases
- Antibiotics treatments, because they kill not only diseased, but healthy bacteria in the gut
- too much sugar
- industrially produced food
- animal fat
- one-sided diet
- too much alcohol
- adverse environmental impacts such as exhaust gases
- Stress and lack of sleep
Symptoms of abnormal intestinal flora include diarrhea, diarrhea,
Prison, nausea, abdominal pain, food intolerance, fatigue, headache and skin problems.
Effective measures for bowel health
Different foods can be positively affected by intestinal flora:
- probiotic foods such as yogurt, pudding, kefir, sour cabbage, pickled cucumbers, apple vinegar and yeast
- prebiotic foods such as fruits and vegetables such as apples, bananas, chicory, chicory root, artichokes, pastry, onions, lettuce and salsify, whole grains, flax seed and psyllium
- Fibers are an important part of the diet
- healthy proteins
- high quality fats as monounsaturated fatty acids
The entire microorganisms living in the intestine are called "intestinal flora". It may adversely affect the various factors. If it's out of balance, it should be restored. more
home remedies can help. Everyone can have a positive effect on the wellbeing of their bowels through their lifestyle and healthy eating.