Good sleep is an important prerequisite for optimal performance. Those who are asleep or too low can become irritable, insensitive and even ill. In order to quickly eliminate sleep disorder, many patients often resort to sleeping pills.
REGENSBURG Josef Kammermeier, a pharmacist spokeswoman in Regensburg and the surrounding area, warns: "Chemical sleeping pills are very contagious, for example, they can limit the ability to drive, so we advise pharmacists that these sleeping devices only use a short time if at all.
The causes of sleep disorders are numerous. Josef Kammermeier: "Stress, mental problems, pain, and medication can disrupt your dreams, and even bad sleep conditions, such as a fake mattress, glow or loud snoring of partners make sleep worse. Exercise in the evening is one of the most common causes of sleep disorders. "It is therefore recommended that stimulating beverages, such as coffee, tea or alcohol, do not give up to six hours before going to bed. The comfortable temperature and the quiet, dark bedroom also help you to be surprised.
For long-lasting sleep disorders, doctors are advised to visit a doctor. In principle, medicines should only be applied when all other measures are unsuccessful. Alternatives to sleeping chemicals for lighter sleep disorders are preparations of high valerian doses. They do not make you addictive and soothing. In addition, relaxation exercises like yoga or autogenic training can help reduce the stress of everyday life. In addition, the pharmacy can arrange for its personal taste soothing teas.
Josef Kammermeier: "For us, pharmacists in Regensburg and its surroundings, it is a fundamental part of the pharmaceutical consultancy activity to examine the possible causes of sleep disorders. Patients should therefore seek comprehensive advice from the local pharmacy about sleeping pills that are issued without prescription as well as prescription. Only then can we take targeted action and suppress possible drug abuse. "