wellbeing news

Slimming with strawberries

June 21 is the official summer. If you are not completely satisfied with your bikini figure, you can do it with a sweet diet in the short term.

Good news for those who like strawberries: fruit snack not only has a good taste, it also helps with the release of pounds. Because fresh berries have little calories. 100 grams contains only 32 calories. Banana brings it to 115 calories!

Access is required! Strawberries have the ability to prevent hunger due to the high fiber content. Strawberries help you stay longer. In addition, fat burning and metabolism is enhanced, which is good for digestion.

How Diet Works

But you can not eat strawberries. Balance is the key – even here! Otherwise, the yo-yo effect quickly enters.

If you're wondering how strawberries are, just simply fill your meals with the red superhuman. Think of some unusual recipes and be creative. For example, mix rocket salad with feta cheese and strawberries – a delicious combination of sweet, salty and spicy. Also in the meantime as a snack, strawberries are good. Do not touch the chips, and there is nothing in the way of the summer body.

Strawberry salad roulade

  1. Wash strawberries and cleanse, then cut them.
  2. Wash the rocket and drop the water well.
  3. Spread the strawberries, rind and basil on the plates.
  4. Mix all ingredients thoroughly with salt. Season with red pepper.

If you like, you can add fetu salads. It also does good.

How good are strawberries?

Swiss Berry No. 1 is in the season, free berry fields can begin. Of the third most important domestic summer fruit, Mr and Mrs. Swiss eat 700 grams per person a year, plus 1.4 kg of strawberries imported.

the main principle

Swiss Berry No. 1.

Thanks to their red color you can use strawberries as a beautiful color on a plate. The fruits are not only delicious but healthy. 100 grams of delicious little calories you can book. It has a lot of vitamin C in it – even more than lemon. In addition, yellow berry berries contain valuable minerals such as iron, magnesium and calcium.

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