For everyone, a different diet is healthy 2

For everyone, a different diet is healthy

What does a swine teach us? It shows what medical advice is missing for a healthy diet. If the foster is ordering new piglets, animals are delivered to him today, which are genetically almost identical. All of them get the same food and live in the same environment throughout the whole year. However, there are differences.

Thus, weight gain from animal to animal is very different. Even in standardized assay tests, the first pigs reach the severity of slaughter three weeks before the last. The thickness of bacon on the back even varies three times. Obviously, the fattening can not be programmed.

Unlike fixed meal for pigs, each person even feeds on something else, lives in a different environment, carries out a different activity, and uses their leisure time to taste. And above all, we are not clones, we are all promenades – and doctors want to predict which diet is "healthy" for people?

Careful look at the stables and they would refrain from cheap tips on how to "level out" love handles. Otherwise, fattening pigs are still transforming the long body, because their skin of bacon leads the phrase of nutrition and sports as a trustworthy panacea ad absurdum.

For everyone, a different diet is healthy 3

Food Faults – Today: Smooth

After all, eat more beautiful

When it comes to human nutrition, there are at least three genetic types that make very different dietary requirements: call them "nomads", "hunters and collectors" and "peasants" for simplicity.

The nomads live with the flesh, blood and milk of their flocks. Vegetable food is not their thing, because the plants form antibodies against defenses, whose task is to break the appetite of the naturally occurring nature and prevent them from exploiting nutrients. Pests are used against many substances commonly referred to as "healthy", such as resveratrol in wine, black tea galateans or orange tangerines.

To neutralize them, people have special detoxification enzymes called sulfotransferases. These enzymes are primarily responsible for the other task: they are for reducing stress hormones, when all the stress is over and when the announced relaxation is complete. Those who prefer to eat raw foods have only a few sulfotransferases whose stress hormones continue to grow until secondary plant substances are detoxified. Constantly high levels of stress hormones cause metabolic syndrome, ie, heart problems and diabetes.

If someone offered nomads to "healthy" vegetables and herbal teas, many of them would be disadvantaged in the long run. Probably today, the Eskimo, but the indigenous "Western" diet, does not suffer by accident, which, contrary to their predisposition, contains a relatively large amount of vegetables, fruit products and carbohydrates, diabetes, and heart attack.

Polyphenols such as chocolate or black wine are prevented by the lack of sulfotransferase by destroying their own dopamine in the body – it creates adrenaline stress hormones. Then it can grow through two glasses of black wine up to 50 times the basic line. Immediate consequences are headaches and migraines. People who are born with nomadic genetics – and have them in our society – mostly need food for animals with lots of fat to keep them healthy and alert. Folk language sometimes calls them "meat cats".

Potato colonists of hunter-gatherers can handle well with herbage food – they also ate vegetables and therefore had significantly more sulfotransferases. As the plant world has an unlimited number of defenses, wildlife meets this challenge through constantly changing combinations of detoxification enzymes. But this has the consequence that each individual carries on with other substance combinations. Hence the preferences of vegetables and fruits differ significantly from person to person.

However, hunters and collectors lack customization of high starch foods such as cereals. This was only established during sedentarization with agriculture. For example, people of this genetics have increased production of amylase that separates starch. It maintains blood sugar levels under control, even with high carbohydrate loads. One recognizes a guy who does not have that adaptation, because he eats a sausage without bread.

For everyone, a different diet is healthy 4


Kindermund announces the truth

Significant differences result from a basic insight: Common general recommendations are always harmful to most people. Nothing else is about sport. Even the look shows that some people are well muscled, as the children love to dissipate, they live their strength, which strengthens them from time to time. They need to move properly in order to be balanced in order to reduce stress. It is equally suitable for the soul and body as a favorite meal or morning coffee table.

Other people are weakly muscular. Even physical exercises do not help, they fall from the bar at school, even if the left and right two strong guys stand up and take care of it. These children are easily hurt, and many become even more confused because of the stress and anxiety they feel. You hurt the cult of the body.

Everyone has different possibilities and abilities. Some are better in math or music than in gymnastics. Unfortunately, physical and mental abilities are not always equally present in one person. Saying a healthy mind in a healthy body shows what people are lacking appropriately. It originates from the Roman poet Juvenal. However, he thought of something similar, as he believes in education – far from sports medicine. In Juvenal, that means, in the end, Lord, throw your brain from the sky so that you finally enter the sports body and mind.

For everyone, a different diet is healthy 5