You could have crashed trees once and you're in bed at nine? Why are you so tired during menopause and what you can do about it, we tell you here.
Menopause: Exhaustive and stressful. Improper cycle, sweating, bad mood, and sleep disorders are just some of the symptoms that we have to face. The good news is that you can help yourself. We found the three best menopausal fatigue tricks.
Above Video: Everything You Need to Know About Menopause!
Why am I so tired? How Menopause Changes Your Body
During menopause, hormones play a key role. Similar to pregnancy, women over the age of 40 experience hormonal chaos with all supplements. Mood swings, high appetite, no desire for sex, sweating and fatigue are the most common symptoms of menopause. Reason: In the old age, oocyte supply slowly slows down. The ovulation you are experiencing is irrelevant. As a result, the monthly period also becomes irregular until it finally stops. If you did not have a one-year period, you're definitely in menopause. Ovulation suspension causes something else: lack of hormones. First of all progesterone and estrogen levels fall. And the symptoms mentioned follow. But what if fatigue limits your daily routine?
Beware of hormonal therapy
What many gynecologists offer as a standard for menopause is now fired: hormone therapy. Since the appearance of artificial estrogen on the body during menopause can have the following serious side effects, as reported by the specialized portal "gesundheitsinformation.de":
The risk of getting these diseases is increased by 30 percent, according to a recent study by the Women's Health Initiative with about 16,000 women. This reports the news page "Welt.de". If menopausal symptoms get overwhelmed and burden you, you should use the following tricks.
The Three Best Tests for Menopausal Fatigue
The knees pain, the kids are out of the house, and your husband does not want to come to town with them? Then you are on your way to the enchanted circle. Because if you move away from active life during menopause, the symptoms get worse and worse. So it's important to stay active because that's what makes you awake.
1. Movement: Menopause is not for Lazy
Training your body by exercising and exercising is the best thing you can do now. Sport prevents problems with joints, heart disease, dementia, bone loss and obesity. In addition, the cortisol stress hormone breaks down and increases the feeling of happiness, ie Endorphine. Another side effect: "Every encouragement from the outside makes the brain awake!" Dr. Sleep explains Dr. honey. Peter Geisler in an interview for "Apotheken-umschau.de". It's already 15 minutes a day in fast motion enough. In addition, these sports are now excellent for you:
If you want to read more about the topic: How to go through menopause.
Tips on menopause
This is the way you go through menopause
During menopause, the female body changes. Women can take good care of themselves during this process by ensuring a balanced diet. So they absorb all important vitamins and minerals to support their body. We show what women need to consider.
2. Sleep routine: This way you will find the way to the structure
You watch the alarm at least three times a night, and you hit it during the day? Then you may miss a sleeping routine. For this you should consider the following points:
A small meal rich in protein for dinner makes it better to sleep
The temperature of the bedroom should be about 18 degrees
There is no coffee or black tea since 15 o'clock
Go to bed at the same time
Do not sleep
With these tricks, you sleep better at night and, above all, deeper. If you work properly during the day and sleep well at night, fatigue should also disappear.
3. Diet: Better eat during menopause
During menopause, tiredness can be overcome with several eating tricks. The following foods should be available daily on your menu:
A lot of vegetables and fruits
Whole grains instead of white flour
A lot of protein from fish, white meat, tofu and legumes
Good fat such as flaxseed oil, walnut oil or wheat germ oil
Milk or soy products and green vegetables to prevent osteoporosis
Now two things are particularly important: protein and calcium. Vegetables should always be half the plate. A quarter of carbohydrates are enough because your body needs to work particularly well in the digestion of pasta, rice and potatoes and get tired faster. In the second quarter you can fill your protein. The high density of nutrients in your diet makes you fit, healthy and alert.
Did not our advice help?
Then maybe something else is harder for you. Because menopause is not just the time of hormone change. External influences can also cause depression, fatigue or dissatisfaction. Are your parents sick? Children evacuated? Does your business become all the more exhausting? Do you have physical complaints? All this can take your energy away and cause fatigue. But the first step has been made: you have recognized the problem. Now is the time to go to the right doctors and counseling centers and let you help.
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