Vegan for Slimming: So Slim Foods on a Plant Base 2

Vegan for Slimming: So Slim Foods on a Plant Base

Low Carb, Low Fat, Paleo and Keto: You know all the kids, but no one has helped you with the weight you want until now?

Maybe that's because these kids are pretty restrictive and it's difficult to retire for a long time.

If you are tired of tracking calories and stomach cuts, then we have good news for you.

The best way to lose body fat is, according to recent research results, super light, effective and even (almost) without counting calories. How to do it?

Very simple: with the power of the plant.

Vegan Slimming: Does It Work?

Oh yes. Many studies prove the effectiveness of vegan diet in weight loss.

Nice and good. But why does it seem that the herbal diet itself dissolves pounds?

There may be several reasons for this. If you suddenly do not eat cheese, fresh cheese, meat or eggs, you are replacing these products with vegan diet. Most people then eat healthily, because vegetables, nuts and legumes make up a large part of their meals.

Recommended reading

Recommended reading


Kahleova H., Fleeman R., Hlozkova A., Holubkov R., Barnard ND. (2018): Plant Based Diet in People With Excessive Body Weight in 16-Weekly Randomized Clinical Trials: Metabolic Benefits of Plant Proteins, Diet and Diabetes 2018 Nov 2; 8 (1): 58

Calcagno M., Kahleova H., Alwarith J., Burgess N.N., Flores R.A., Busta M.L., Barnard N.D. (2019): The Thermal Impact of Food: Review, Journal of American College of Diet 2019 April 25 1-5

Bertoia M.L., Mukamal K.J., Cahill L.E., Hou T., Ludwig D.S., Mozaffarian D., Willett W.C., Hu F.B., Rimm E.B. (2015): Changes in Fruit and Vegetable Intake and Weight Loss Changes in the US Men and Women Track 24 Years: An Analysis of Three Perspective Cohort Study, PLoS Med. 2015 Sep 22; 12 (9): e1001878

Chen Z., Schoufour JD, Rivadeneira F., Lamballais S., Ikram MA, Franco OH, Voortman T. (2019): Herbal Nutrition and Adiposis in the Population of Older and Older Persons: Rotterdam Study, Epidemiology, 2019 Mar; 30 (2): 303-310

Chaparro M.P., Crespi C.M., Anderson C.E., Wang M.C., Whaley S.E. (2019): Special Supplementary Nutrition Program for Women, Infants and Children (WIC), Changes in Food Packages and Tracking of Child Growth and Obesity Los Angeles County, Am J Clin Nutr. May 2019; 109 (5): 1414-1421

Miles F.L., Lloren J.I.C., Haddad E., Jaceldo-Siegl K., Knutsen S., Sabate S., Fraser G.E. (2019): Plasma, urine and adipose tissue biomarkers in dietary differences between vegetarian and non-vegetarian diet groups in Adventist Health Study-2, Journal of Nutrition 2019 Apr 1; 149 (4):

Further reading