What happens to your body when you stop smoking? The timeline of your year

One of the most difficult things to stop is smoking. Many just trying to go back where they started because it is well known that taking nicotine will break the will if you decide to stop. If you want to stop smoking, here's what happens to your body in the first year after smoking is over:

20 minutes

About 20 minutes after the last cigarette, blood pressure and heart rate will return to normal. The feet and arms are also warmed to the usual temperature. In addition, circulation can also be improved.

8 hours

After eight hours in the blood you have half the amount of carbon monoxide and nicotine. Carbon monoxide is a chemical found in cigarettes. It exhales oxygen in the blood and prevents oxygen from entering the lungs. This causes muscle and brain problems because they do not get the oxygen required. Additionally, oxygen deficiency can cause choking if you take a short time in large doses.

After eight hours, however, the chemical content is reduced and the distribution of oxygen returns to normal.

You are also likely to feel the craving for nicotine at an early age and doubt the decision to stop smoking. That's normal. To pass, find ways to keep you away until that feeling passes. Chewing gum chewing chewing chewing chewing chewing chewing chewing chewing chewing chewing chewing chewing body.

12 o'clock

After half the first day, carbon monoxide levels should stabilize and return to normal. Your heart also benefits because it does not have to blow so much that it tries to bring enough oxygen into the body parts.

24 hours

Heavy smokers who daily pass through the cigarette box have twice as many heart attacks as non-smokers. However, after the first day you did not fall, you reduced your chances.

Smoking increases the risk of developing coronary heart disease by lowering good cholesterol and hampering heart rate exercises. Smoking also increases blood pressure and increases blood clots, which increases the likelihood of stroke.

If you spend a day without smoking, your blood pressure drops, and the risk of developing heart disease associated with high blood pressure caused by smoking will decrease. Oxygen levels also increase, which facilitates physical activity and exercise.

2 days

Smoking damages nerve endings, which are responsible for the senses of taste and smell. After two days of no smoking, you can notice an increased sense of smell and a more vibrant taste because nervous endings begin to heal.

3 days

Three days after not smoking, nicotine in your body is exhausted. Although it is healthy, fatigue can cause nicotine withdrawal. This is the hardest part because people usually experience increased mood and irritability, headaches and nicotine cravings while your body is trying to adapt. After three days you will find that you are breathing more easily and have more energy. This is because the lungs are slowly recovering.

2 weeks to 3 months

During that time you have made great progress. You will be able to do more because the lungs become stronger and clearer, and blood flow improves. You can exercise without excessive strain, just as you did when you were smoking, and the risk of heart attack still decreases.

They were also through the toughest part of nicotine withdrawal. No matter how hard they try to avoid triggers, you can not stop them all. It is therefore important to have the willpower in these difficult times.

9 months

After nine months of unheeding, you can notice less cough and difficulty breathing. That's because your lungs have been cured. Which, sensitive hair-like sensations, have recovered from the release of cigar smoke on them. Which helps to release the mucus from the lungs and fight with the infection.

By that time many former smokers will notice a reduction in the incidence of lung infections, since cured cures can now easily do their job.

1 year

Treat yourself something after the first year of detention. It is a turning point for former smokers because their risk of heart disease is no more than half the one-year risk. The risk rate will continue to fall if you exceed a one-year limit.