Sixpack Food: The best food for a nice aps 2

Sixpack Food: The best food for a nice aps

The path to the flat belly not only leads to crushing and scuffing. Diet also plays a big role. Uncomfortable abdominal fat should be gone so that defined abdominal muscles can also appear.

So, the goal is to lose weight. You need to take less calories than you consume.

With the abdominal muscles the base is set. Because they are a burning stove for fat burning. The more muscles the muscles are, the more fats burned – always, even during sleep. With "Sixpack Mission" you do not have to starve, you can eat. But please do the right thing!

Proteins are full

Protein in sufficient form is very important. You need it for muscle building and maintenance. Poultry, fish, eggs and nuts are good sources, plant alternatives are proso and amaranth.

1.5 grams of protein per kilogram of body weight should be daily. For a person weighing 80 kilograms, that's 120 grams a day.

Everyone who is eating prose and amaranth not only has a good herbal protein, but also complex carbohydrates and fibers, which ensure a stable blood sugar level, long-lasting satiety and avoiding the desire.

In addition, digestion is enhanced, which also ensures flat belly.

Real carbohydrates

Many fibers, vitamins and minerals give fresh vegetables, especially green, rich in water, such as broccoli, cucumbers or spinach. Potatoes and root vegetables such as carrots and pastry are quite starchy, ie the sugar content is higher.

In bikinis or bathing suits, therefore, they should be consumed in limited quantities. The same applies to legumes. Contained carbohydrates are not so easily digestible and can cause stomach piercing.

It is better because it is easier to digest, quinoa or proso. Light wheat bread, pasta, and especially sweets, have lost nothing on the six-monthly menu and are counterproductive.

Simple carbohydrates often turn into unwanted abdominal fat faster than you can put on training stuff.

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