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Weight Loss: These are the 10 best carbohydrates

Low carb or ketogenic diets – removing carbohydrates from the diet can help you lose weight.

However, the maintenance of bread, pasta and Co is not easy. In addition, the body needs healthy carbohydrates as a source of energy for functioning.

If you leave a macro-show for a long time, you may experience difficulty in concentration, fatigue, muscle strain and headache.

Carbohydrate-rich foods do not necessarily give you additional pounds on the ladder – provided you choose, for example, whole grains, carrots, squash, quinos, legumes or certain fruits instead of white flour, chips and sweets.

These are the 10 healthiest carbohydrates

With the help of some carbohydrate-containing foods, weight loss is quite possible. They can even bring benefits that promote health. Especially after a hard workout, you should not completely carbohydrate because they provide, among other things, new energy and stimulate muscle growth.

1. Quinoa

Quinoa is an excellent alternative to white rice. Ink grain provides plenty of protein filling and complex carbohydrates. The supplier of gluten-free nutrient ingredients is like a salad or is warm in a pot or pie.

In addition, quinoa is the best substitute for wheat in a gluten-free diet and is so suitable for people suffering from allergies and people with intolerance.

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