Low carb or ketogenic diets – removing carbohydrates from the diet can help you lose weight.
However, the maintenance of bread, pasta and Co is not easy. In addition, the body needs healthy carbohydrates as a source of energy for functioning.
If you leave a macro-show for a long time, you may experience difficulty in concentration, fatigue, muscle strain and headache.
Carbohydrate-rich foods do not necessarily give you additional pounds on the ladder – provided you choose, for example, whole grains, carrots, squash, quinos, legumes or certain fruits instead of white flour, chips and sweets.
These are the 10 healthiest carbohydrates
With the help of some carbohydrate-containing foods, weight loss is quite possible. They can even bring benefits that promote health. Especially after a hard workout, you should not completely carbohydrate because they provide, among other things, new energy and stimulate muscle growth.
Quinoa is an excellent alternative to white rice. Ink grain provides plenty of protein filling and complex carbohydrates. The supplier of gluten-free nutrient ingredients is like a salad or is warm in a pot or pie.
In addition, quinoa is the best substitute for wheat in a gluten-free diet and is so suitable for people suffering from allergies and people with intolerance.
2. Sweet potatoes
Traditional potatoes are healthy and slightly caloric – but in direct comparison, sweet potatoes work better. Reason: The Orange Wind Power Plant has a lower glycemic index.
As a result, it does not increase the level of blood sugar so fast – and prevents the desire for food.
Another advantage of sweet potato is many vitamins, especially beta-carotene (vitamin A precursor), vitamin C and potassium.
In addition, tubers are full of antioxidants. It is important that these nutrients are also absorbed through the diet as the body's own production is often insufficient to adequately protect the immune system.
Oatmeal belongs to the Superfood category. And they are, because oats are a valuable source of protein.
This prevents muscle breakdown, which helps you lose weight. Because of high muscle mass, it causes burning more calories – even at rest.
4. Wild rice
White rice has a small volume and also causes a sudden rise in blood sugar levels. Therefore, it should rather replace wild or whole grain rice.
Wild rice has twice as much protein as white rice and contains a particularly large amount of fiber and amino acids, which are especially important for muscle growth.
5. Wheat bread
You do not have to work without bread during your diet. Here, just like toast and buns: Go back to the complete variant. It contains considerably more nutrients than white flour products.
Especially in the shell of whole grains are included important nutrients such as magnesium, calcium, iron and vitamins B.
6. Whole wheat pasta
With pasta and spaghetti the same principle applies to rice & co: Use the whole grain variant if you want to lose weight.
Whole wheat pasta is not so easy to metabolize, so the saturation takes longer.
In addition, the volume of whole grain is much higher. This gives the brain a faster sense of satiety.
Malinois, Blackberry, Blueberry and Co. have a low carbohydrate share compared to other types of fruit. In addition, they beat with a small amount of calories toothless. Malinois, for example, come to about 33 kilograms per 100 grams.
In addition, Superfood contains important vitamins and minerals, such as vitamins C and K and manganese.
Our body contains up to 40 milligrams of manganese, 40 percent of which are in our bones.
The rest is mainly in the liver and kidneys. Manganese is therefore important to the body because it forms body proteins, fatty acids and urea.
For example, legumes include beans, chickpeas and lentils.
Anyone who refuses meat is well served with lenses. Mahogares are a good alternative to animal protein suppliers.
Kidney beans are particularly rich in fiber and protein, and also enhance blood sugar control.
Black beans contain a particularly large amount of fiber. That is why only a handful is enough to support fast-filling – ideal for those who pay attention to their line.
Although black beans also contain carbohydrates, they are absorbed in the small intestine in good time, preventing them from entering the bloodstream at the same time.
This effect maintains a constant blood sugar level, and is also excellent for diabetics.
Chicken salad is also a hunchback and an excellent source of plant protein. Thanks to the high content of saponins, they maintain a low level of blood sugar and protect the cardiovascular system.
Apples are also one of the best sources of carbohydrates to help you lose weight. They come in different colors and sizes but all have one common thing – vitamin C and antioxidants.
In addition, apples contain pectin – fiber that is specially filling and thus can prevent the desire.
So apple is an ideal summer snack between and during meals.
The bait is very rich in protein and fiber. Despite many carbohydrates, it can be healthy for the heart.
Unlike the expected, buckwheat is not a type of wheat and does not contain gluten, but many antioxidants and healthy minerals.
As a food, it can deacidize the body, faster reducing inflammation and pain.
In addition, buckwheat can reduce the symptoms of vascular diseases such as rheumatism or high blood pressure.
The real food is nuts and bolts
So the right carbohydrate can help the body burn fat even while muscle building, as they also have high protein content and have a very positive effect on body health.
So it would be wrong to completely eradicate the carbohydrates from your diet, as long as you make sure you eat the right foods and eat well.