To lose weight, metabolism plays a key role, but not just the right nutrition, some drinks help us increase fat burning …
Long summer is in front of us and make a big figure in our narrow dresses, bikinis and shorts, one or the other of us may want to lose a few pounds on our lap. However, if you do not want to exert pressure on the iron diet in the coming months, and if you lose time after work to carry them with sweating in the gym, We have discovered a much less boring way, which is at least as effective and promising the desired success. Since the nuts and bolts to reduce fat are not a crash baby, but one Metabolism works well – In order to do this, we simply rely on drinks (such as the US beverage trend, "Switchel"), which are known as the true metabolisers of metabolism and are also delicious. This is five more drinks reallyA calorie killer and melt a boring flab at a time …
1. Black coffee
If you are one of the absolute coffee makers, you now have every reason to celebrate. Since the drink that many of us start each morning in the morning not only makes us awake, but also stimulates our metabolism in the air and can increase our daily turnover up to 100 calories. However, you should now skip milk – sugar can be explained – and enjoy freshly milled or filtered coffee black!
2. Coconut water
We just met you with a coconut diet that promises effective weight loss and glittering. Especially coconut water is not only exceptionally healthy and rich in important nutrients such as potassium, magnesium and vitamins, but joins weight loss. In addition, clear liquid, which is obtained from fruits, has a positive effect on metabolism and should absorb and soothe appetite in a completely natural way.
3. Green tea
Green tea is also known as a real weight loss because caffeine contains activates metabolism. In one study, American researchers even found that green tea triggers a fat burning enzyme that is intended for faster abdominal dissolution. In addition, it is rich in antioxidants, which are important for good digestion. Extra plus: Contentious bitter substances reduce the desire for sweets.
4. Smoothie with apple
Green smoothies are ideal vitamin bombs and contain many minerals. The best part is that they also boost your metabolism and start burning fat. Smoothies with apple are especially suitable because the pectin found in the shell further stimulates the digestion. Spinach, blitva, savoy cabbage, celery, chicory, rucola, parsley, lava, paprika or root are also welcome in a green blend. 😍
We have already mentioned that water has many beneficial properties for our body. Water is extremely important, especially for digestion and stimulation of metabolism. The German Food Society (DGE) recommends taking about 2.7 liters of water per day. By the way, it is even better to use a chilled version because cold water must first result in body temperature, which causes the body to burn fat. If you think pure water is unworkable, you can simply brew it with a few citrus fruits. 🍋
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