Are you looking at your character and creating a low carb diet? In this diet you avoid carbohydrates in order to fight boring bacon biscuits. Greet flour, chocolate and fruit. But Stop: Not all fruits are banned on low carb diets. What they are and how much carbohydrates they have, you will find out now.
What Is A Low Carbohydrate Diet?
If you want to eat a little carbohydrate, you should avoid certain foods. These include sweet foods, pasta or cereal products, especially white flour, legumes and fruit with lots of fructose.
Of course, almost all foods contain carbohydrates. They ensure that the body is supplied with energy. But today's way of life makes you eat unhealthy. Therefore, a change in low-carbohydrate-acid nutrition can be helpful. There are three types of low-carbohydrate diets that allow a certain daily amount of carbohydrates:
- Ketogenic diet
- A hard diet with a little carbohydrate
- Moderate diet with a little carbohydrate
Between 50 g and 150 g of carbohydrates per day is permitted in these three variants. This includes fruits that provide a certain amount of carbohydrates.
Why are some fruits prohibited?
Fruits and vegetables are healthy for us: this has already been taught in kindergarten. They give you important vitamins, minerals and plenty of water.
However, the fruit contains another substance: glucose and fructose of simple sugars. They make fruits nice and sweet and increase the level of blood sugar. Some fruits have more, others less carbohydrates. So you do not have to do no fruit in total in low carb diets.
Please access: You can eat these fruits
Do not panic, there are many types of fruits that you can safely incorporate into your daily diet.
Strawberries are among the most popular fruits. Small red berries are eaten with bites. They are an ideal diet for low-carbohydrate diets.
Malinois gives a fresh taste and a juicy-sweet taste. You only have 4.8 grams of carbohydrates per 100 grams. Tip: Put them in crispy salad or prepare a salad sauce.
Bromelax and currant
These fruits are low carbohydrates as raspberries. So you can reliably take colorful blend of fruits. In addition, they are rich in vitamin C and antioxidants that lower cholesterol.
Fresh apricots yield only 4 g of carbohydrates per 100 g total. This makes them an ideal snack between them.
Limes are considered a kind of low carb par excellence fruit. They not only bring vitamin C, but provide a refreshing blow in carbonated water or as acid in salad dressings.
Oranges are still in the middle and are responsible for 8.3 g of carbohydrates. It is best to eat orange instead of squeezing juice from it. It will slightly extend your stomach.
Diners have a sweet taste that fits perfectly with kefir, jerk or cream yogurt.
Would you think that they are avocado fruit, not misguided vegetables? Green fruits from South America belong to berries, rich in fatty acids and will keep you full for a long time.
You should get away from these fruits
Not all fruits are low in carbohydrates: there are also those that have a high percentage of carbohydrates. This includes Mr. B. Bananas. If possible, you need to expel them from your diet. Pears are included. Many children and the child are proposing to use the date as a sweetening power. In low-carbohydrate diets, these trees are still banned. Dalekoustic fruits Kaki and Litchi also have high carbohydrate content. You can often cook exotic meats with nuts, raisins or grapes: Avoid it if possible.
When you start a low-carb diet, you do not have to despair. Although sweets and other treats are forbidden, you will still get fresh fruit. Fruit is important because it provides vital nutrients. Many types of fruits are low in carbohydrates and can be enjoyed as smoothies, salads or as snacks between.
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