Kourtney Kardashian: She wants to lose weight with this diet 2

Kourtney Kardashian: She wants to lose weight with this diet

Kourtney Kardashian obviously wants to work hard this summer and do everything in his power to keep up with the warming temperatures and the swimsuit coming out.

Kourtney Kardashian: She wants to lose weight with this diet

Photo: Ivan Nikolov / Wenn.com

And how do you "keep up with Kardashians"? Of course, with the help of this kid, who once fought in the past. "My body never looked better than two and a half years ago when I was doing this diet for two months," Kourtney said in a recent blog post at Poosh. In my experience, I found the best way to exercise the body to suppress the craving for sugar, burn fat, and lose weight by triggering these babies. She added: "This" is the abbreviation for "ketosis", a metabolic state that occurs when your body burns fat instead of carbohydrates. "

Kourtney Kardashian: She wants to lose weight with this diet 3

Source: instagram.com

No alcohol and no fruit

The mother of three children continued: "I recently neglected and I really want to go back to the right path, so I was devoting myself to keto in the next month." The menus are high-fat foods and high-protein foods that are low in carbohydrates. " Originally, Kourtney's doctor set the star of reality on a metal detoxification cathode for a few years ago.

According to Kourtney Kardashian, she had a "really positive experience" and wanted to regain the routine. "This is definitely a more restrictive plan for food, but I realized that once, when I knew the basic rules, I was very strict and that I really did," Kourtney said. "This time I plan to eat as little carbohydrate as possible without cereals, beans or legumes. I focus on fresh vegetables and slim proteins as I eat. I eat three meals a day without food between them, if possible. "As part of the diet, Kourtney will also avoid alcohol, processed food, fruit, and unhealthy fat.