Living a long wish of many. However, it depends on your habits, because some of them can help you postpone death for years.
The Harvard study shows how you can achieve what many want: longer life and therefore some sort of thing Against agingWhile others rely on ineffective creams and anti-aging tinctures, you can really do something good for them and effectively influence your life expectancy take.
Anti-Aging in Science: It's Behind It
Living for more than ten years, this should be possible thanks to the findings of the study. These anti-aging methods are not real ignorance. After all, you know you have to pay attention to your health.
In order to find out how it works most efficiently, Harvard scientists have analyzed data from 44,354 men and 78,865 women over a period of approximately 30 years.
You should not work without these 5 habits
The focus was on five "low-risk life-style factors" and their impact on the life expectancy of subjects surveyed. Analysis result:
- Women using these five factors are expected to have a life expectancy of 14.0 years at the age of 50 compared to women who have not done so.
- For men, life expectancy increased by 12.2 years.
# 1 Do not smoke
The classic among health tips is also valid for anti-aging. Smoking is not only bad for the skin and makes you look old. Cigarettes are also considered to be one of the major causes of disease and death that can be prevented.
# 2 Do not drink too much
Do not worry, you do not have to quit alcohol – though you might want to think about it because alcohol affects heavily your brain. It's a drink moderate.
Excessive and regular consumption of alcohol can lead to cancer, heart disease and risk behavior in the long run. Researchers therefore recommend a maximum of two drinks per man and one drink per woman per day. Cheating and collecting everything for the weekend, but not worth it.
# 3 Keep your weight
Body Mass Index (BMI) between 18.5 and 24.9 should be a Harvard scientist who keeps you the healthiest. You are yourself calculating your BMI as follows:
- Body weight (in kilograms) divided by the size (in meters) on the square
Of course, measurement is not always accurate, especially if you are tall, short or muscular. A certain space should be at least a guide that will keep your weight in mind. After all, healthy BMI should mean a lower risk of heart disease, stroke, high blood pressure, and cancer.
# 4 Eat high quality
We are not talking about oysters and champagne, but about a balanced diet with high nutrient content. It will give you all the vitamins and minerals you need. In order to abide by these rules, you are particularly concerned about the importance of this food:
- whole wheat
- Fruits and vegetables
- Dairy products with low fat content
- raw meat
We recommend that you reduce fat consumption and refrain from sugar and salt.
# 5 Do at least 30 minutes of sports a day
It is now exhausting, because even sport is considered a measure against aging. There are recommendations that explicitly say about 20 minutes of fast walking daily, 25 minutes of running three days a week and muscle strengthening activities once or twice a week.
According to researchers from the University of Birmingham, some exercises have anti-aging effects, slowing down the aging process in your cells.
Conclusion: Longer life is possible
Researchers believe that certain behaviors can extend your life for more than ten years. The above methods are therefore best suited to anti-aging action. In the short term, they keep you at least healthy and fit, so it is worth taking at least one or another habit in each case.
Until now, research has produced anti-aging pills that they hope. Even anti-aging experiments were carried out at the International Space Station ISS.
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