wellbeing news

These summer foods help you lose weight

Eating and Weight Loss: Works with these tasty summer meals. We discover what they belong to

Do you have a tasty bit while you lose a few pounds? Nothing easier than that! These healthy summer food tastes are fresh and light and not only give the body valuable vitamins and minerals, but also help in weight loss.

1. Lubenica

Lubenica refreshes inside and out. It consists of about 95 percent of water, the rest is carbohydrate and vitamin A and vitamin C. In addition, fruit that also works well in salad contains lycopene of red color. Because of its antioxidant activity, lycopene can intercept free radicals and thereby prevent cell and DNA damage.

2. Jagode

Strawberries are the ideal weight loss slice because they are a bit calories and stimulate your metabolism. At the same time strawberries are full of fibers, which makes them long-lasting. Pectins and strawberry cellulose also have a digestive effect.

Thus strawberries remain fresh for a long time

3. tomatoes

Just like watermelons, tomatoes contain antioxidant lycopene and a mixture of vitamins A, B1, C and E. In addition, they consist of 95 percent water and only reach 18 calories per 100 grams. So here you can celebrate pure conscience here.

Humus and celery

Humus is an oriental spread of pureed chickpeas, olive oil, sesame paste, garlic, salt and lemon juice. It is full of healthy minerals, fibers and proteins, and regulates the level of blood sugar. Humus is not necessarily low calorie but is very healthy and combined with celery sticks (only 16 calories per 100 grams!) A delicious summer snack.

5. Grapefruit

Grapefruit is a great weapon of vitamin C. But that's not all! Apart from potassium, calcium and magnesium, it also contains bitter substances that lower blood sugar levels and stimulate the production of gastric juice, which stimulates lipid metabolism. Tip: It's best to have half the grapefruit in the morning on an empty stomach.

6. Avocado

If avocado is a real superfruit, it is not a secret. It consists mainly of healthy fats and fibers, and at the same time has a low carbohydrate content that regulates insulin levels and protects it from craving for food.

These are the best summer avocado snacks

7. cucumber

Cucumbers are also perfect for overweight pounds. They contain a mixture of water, vitamins and bitter substances, especially those that stimulate digestion and stimulate fat burning. At the same time, cucumber contains wine acid that inhibits the conversion of carbohydrates to fat in the body. Tip: In combination with yogurt, octopus, a little oil or lemon juice, the diet is even better digestive.

8. Blueberries

The juniper not only has a refreshing and sweet taste but is also excellent for our immune system due to the high content of vitamins C and E. In other words, researchers from the University of Michigan found that a daily intake of 200 grams of blueberries reduces abdominal circulation. Responsible for this are phytochemicals that inhibit the creation of new fat cells.