Are you sick and tired of being in shape? Discover a step-by-step approach to total well-being and a better body. Are you struggling with excess weight? Are you tired of expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through each day? Gary Collins is a former FDA specialist in the US Department of Health and Human Services who spent his many years of inside expertise creating The Simple Life Healthy Lifestyle Plan. Using his techniques, he has helped countless clients build a better body, and now he is here to make your wellness goals a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever Explore the many dangers and illnesses associated with unhealthy behaviors, giving you a step-by-step plan to break your bad habits to build a fit new future. Inside, you get a simple explanation of the basics of nutrition and exercise to be your compass on the road to good health. Through Collins' guidance, you will create a personal training plan that works around your busy life and promises real results. In Simple Life Guide to Optimal Health you will discover: Common Myths of Health and Weight Loss that Can Harm Your Wellbeing How Collins' Techniques Can Transform Your Hectic Lifestyle into a Simpler, Healthier Life foot. How to choose high quality supplements that will work with your body and fitness goal exercises that even beginners can perform and much, much more! Simple Life Guide to Optimal Health is the handbook for the whole body for a better and happier future. If you like expert advice, budget-friendly workout solutions, and step-by-step action you can take today, you'll love Gary Collins & # 39; transformational health guide. Buy The Simple Life Guide to Optimal Health to re-evaluate your fitness and rebuild your body today!