Elementary yoga is open to all, regardless of your level of practice, whether you are brand new to yoga or an experienced practitioner.
You can turn to them to improve the strength and flexibility of the body and mind, or approach sequences with the understanding that they are therapeutically designed to bring harmony to specific elemental energies. This creates a balance at the physical, emotional and mental levels. Especially in relation to a specific element and given that elementary yoga helps to redistribute prana or qi along the meridional paths. So the sequences are designed therapeutically.
We hope that you will enjoy practicing these sequences and will be able to experience for yourself the benefits of elementary yoga!