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Nutrition Supplements: Are They Part Of A Healthy Diet?

Conscious people want to do something good for their health and that is why, in addition to a well-balanced diet, they often take various supplements.

More and more people are getting sick and suffering from various disadvantages, allergies are emerging and the need to optimize their health through social media is constantly increasing. Many studies have shown that people who suffer from a particular illness or symptom have improved through dietary supplementation. Dietary supplements are recommended, especially with symptoms of deficiency that are either detected in the blood or are simply accepted.

Here, companies selling nutritional supplements have an easy time. Good marketing strategies give companies the awareness that it is necessary to take some preparation. But isn't a healthy and balanced diet really enough to counteract the symptoms of deficiency?

Why diet supplements make sense
Although dietary supplements have only been available for a few decades, it is often a good opportunity to add more nutrients to your body given the fundamentally poor nutrition (many finished products, fruits and vegetables with little fresh fruit) and nutrient poor soil.

Stress also plays a big role in this context. It can adversely affect digestion so that the body absorbs less nutrients. Most people in stressful situations also need more vital substances that, despite a healthy diet, cannot usually be met.

Due to the increasing environmental impact and many toxins in the air, the body is additionally burdened. In order for the human body to withstand these conditions, it needs a large amount of certain vitamins and trace elements.

In many cases, dietary supplementation can be beneficial.

What supplements are really helpful
First and foremost, it can only be determined by a blood test, whether you suffer from symptoms of deficiency and what dietary supplement makes sense to you. Because not all extras are useful.

Commonly used accessories include:

  • iron
  • calcium
  • magnesium
  • Omega 3
  • Vitamin C
  • Vitamin D3
  • Vitamin B12
  • folic acid
  • silicon

There are times in life when taking certain supplements is beneficial. In general, factors such as basic health, nutrition, and your own life circumstances play a role here.

Things to watch out for when buying
To also benefit from nutritional supplements, consider the following factors when making a purchase:

  • Only buy products from reputable suppliers.
  • Pay attention to the high bioavailability of nutrients (there are often low-cost substances that cannot be absorbed by the body or only in a very small amount).
  • Products should be of pure quality and free of unnecessary additives.
  • Many natural products or plant extracts are the best choice.

What herbal extracts are beneficial for your overall health

  • CBD Oil – Thanks to its contained cannabidiol and its many vitamins, minerals and fiber, this oil is in many ways a very good alternative to chronic pain, anxiety, depression and more. You can find high quality CBD oil at pharmacies, health food stores or online at
  • Black Seed Oil – This oil, due to its great effect, is the ideal companion for people with allergies, sleep disorders, high blood pressure or poor immune systems.
  • Chlorella – Known algae is a true superfood when it comes to supplying your body with chlorophyll, detoxifying the body and boosting your own well-being.

Nutritional supplements today can be very beneficial because of an unbalanced diet, nutrient-poor soil and daily stress. It is important that customers pay attention to good quality, high bioavailability and especially natural products.

Images: pexels, Trang Doan | pexels,