Categories
wellbeing news

Weight Loss: With this avocado water, pounds lose weight in no time

Weight loss with just one drink? Yes, it works! We'll explain how avocado water makes it easy to get to the bikini figure, and will consuming this beverage really help?

Whether it's "Switchel", celery juice or cucumber water – Aside from abstaining from certain, especially high carbohydrate foods, drinking a drink is one of the most popular methods by which pounds are melted. This is no wonder, though With a little effort, you can achieve great success and properly improve your metabolism. The one who now believes that there is already a lot of these drinks on the market is wrong, because the wide range is being expanded with other drinks, which is made from one of the most popular fruits or, more specifically, berries and by the way, it can cause so many positive things …

This is why avocados are so healthy

Of course we are talking about avocados, which in recent years has become a super weapon in the fight for extra pounds and welcome guests on a diet of people who lose weight. The treat, which is ideal as a daily breakfast on toast or as a detoxifying smoothie in between, does rich in important unsaturated fatty acids, vitamins C, E and K, magnesium and potassium. Not only do these nutrients contribute to more even skin, support brain function and promote overall health They can also help you lose weight by boosting fat burning and preventing the annoying craving for food. However, among the myriad ways to prepare this superfood, there is a recipe, to be exact a drink that proved particularly effective on the way to bikini figures.

Avocado Water: This is how it helps to lose weight

Smoothie with exotic ingredients is not consumed at all. Similar to trendy drinks "Switchel" is needed just a few things to do with avocado water like avocado (of course!), lime juice (which also boosts your metabolism), raw sugar, salt, ice and water, and preparation is also very easy. However, to make sure that a tasty beverage has the optimum effect, you should use it Drink every morning as part of your breakfast or (better yet) as a complete replacement. thereby you start your day full of energy and well-saturated And thanks to its effect on regulating blood sugar, you need not fear the sudden craving for something sweet or salty. This will automatically reduce your daily calorie count and lose weight without remembering it in your daily routine due to abstinence and sweat training.

Of course, not only are we kidding with this calorie-filled beverage, we have it The original recipe from Mexican Daniela Soto-Innes, chef at New York's Alta Restaurant, made, which is also in our newsroom it has blossomed into one of the most popular drinks.

Recipe: water with avocado 🥑

ingredients:

1 avocado (no shell)

5 tablespoons fresh lime juice

2 cups of water

1 tablespoon sugar cane or natural sweetness of honey or agave syrup

1 pinch of coarse salt

half a cup of ice cubes

preparation:

Puree avocados, lime juice, water, honey, salt and ice cubes in a blender, like the popular Bosch Kitchen Assistantuntil a creamy mass is formed. If desired, you can dilute the drink with water and it's done! Cheers! 🥂

More lifestyle and nutrition articles can be found here:

Swedish Diet: With this method, Scandinavians keep lean

If you eat this fruit at 7am every morning, you lose weight