There are numerous diet plans today that promise quick results. But if you are bored with complicated menus, calorie counting and daily routines and are looking for an easy alternative, then maybe a Japanese water diet is for you. Women in Japan are sworn in by a weight loss method that aims to maintain their physical condition and strengthen the immune system. How does diet work? Drink a quarter liter of lukewarm water every morning, just after getting up, in small sips.
How exactly does a Japanese water diet work?
The Japanese water diet works quite simply. You should drink 4 to 6 glasses of still or mineral water each morning on an empty stomach. Spraying water is not suitable for spilling Japanese water as it can lead to heartburn. After drinking water, you can take a break of 40 minutes to 1 hour before drinking coffee, juice or other liquids and eating something. For optimum effect, you can (but do not have to) feed on fish, rice and vegetables like the Japanese.
The Japanese Diet on Water: How Does Your Body Maintain?
The Japanese water diet is said to have a surprising number of positive effects on the human body. First, a quarter liter of water in the morning encourages circulation. Then the toxins deposited overnight leave the body. Several glasses of water also effectively protect against heartburn by diluting stomach acid. Water also helps stop cravings and suppress hunger. So we eat a lot less and start the day well hydrated. The skin should also be smoother, drinking more water.
Water in the morning as a weight loss agent? Of course, a water cure is not a miracle weight loss remedy and will probably work properly only with a balanced diet. However, those who change their diet can only benefit from these 6 glasses of water on an empty stomach.