wellbeing news

Victoria's Leg Workout – CREE Nutrition

Lungs help you build strength in your quadriceps, hips, core, glutes and calves, they will also help you balance and increase your flexibility.

Squats will help you increase your strength in your knees, hips, hips and buttocks, reducing your chance of injury while doing both athletic movements and everyday things.

The kick teams will help you tone your lower back, core, legs, and lower, increasing gluteus strength and agility.