Weight Loss With Carbohydrates: Use this trick to melt pasta, potatoes and co. ... 2

Weight Loss With Carbohydrates: Use this trick to melt pasta, potatoes and co. …

We found a useful trick that our beloved foods like pasta, potatoes and Co have almost no carbohydrates and tell him now …

Yes, we admit it: we are often in an internal struggle with ourselves, because on the one hand we want to give a particularly good figure on the beach, on the other we can barely resist our favorite foods like pasta, potatoes and Co.which, as you know, are not exactly made for weight loss – so far! Because we came across a useful trick with carbswhich are in rice, e.g. In no time less affect our weight and even let the pounds overheat. In short: our favorite foods are almost calorie-free, and we can sip and savor while losing weight. How it works, we'll tell you now …

Carbohydrate Weight Loss: Pasta & Co barely have any calories left

So noodles, potatoes, and coworkers don’t take our line out of shape, the power it contains must bewhich, after ingestion, are broken down by their own enzymes into small units of sugar, rather, they turn into resistant before consumption. Isn't that what happens our body uses it as an energy source and does not use sugar reserveswhich are stored in the liver and muscles, which not only inhibits weight loss, but can also give us extra pounds of weight. Resistant starch, on the other hand, absorbs our bodies in a similar way to dietary fiber and does not break down.which means it goes into the colon almost completely, which in turn means we consume less calories.

But how do you convert the starch found in carbohydrate-rich à la pasta, potatoes and breads to resistant? Simply heat them and then allow them to cool. This process not only ensures that this food goes undigested through the small intestine and therefore glucose and insulin levels do not increase, but also thanks to the help of gut bacteria, they are further broken down in the large intestine short fatty acid chains, such as butyrate, which provide a lot of energy to the intestinal mucosa. The best? After cooling down your favorite dishes, you can simply reheat them as this procedure has no effect on strength. Haaach, this news immediately gives us lip water …

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