Doctor advises: Eat more fat - but the right ones! 2

Doctor advises: Eat more fat – but the right ones!

Fat has long been harmful as an unhealthy fad and many people continue to remove fatty foods from their diet to lose weight.

Some people are not aware that fats are not just fats. There are big differences between types of fats and it's not a good idea to drop all fatty foods from your diet.

Fats are important

The American doctor and bestselling author of The New York Times warns against widespread misconceptions that fats are bad. Mark Hyman, on his Instagram account.

He explains the widespread myths about healthy eating. In one of his actions, an expert explains why healthy fats are so important.

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