Humanist Community Forum (2013-09-22): What is a Healthy Diet? (Miharu Alison Sato, M.S., R.D.) 2

Humanist Community Forum (2013-09-22): What is a Healthy Diet? (Miharu Alison Sato, M.S., R.D.)



Miharu Alison Sato (M.S., Registered Dietitian, Certified Diabetes Teacher and Health Educator for Palo Alto Medical Foundation) will discuss what a healthy diet is. The extent to which different types of meat, dairy products and eggs can form part of a healthy diet and what readily available and healthy substitutes for these foods exist (if any) will also be discussed.