Linoleic acid is a great helper for radiant skin and strong hair. This also has many health benefits. All information about omega-6 fatty acids.
What is linoleic acid?
Linoleic acid is one two-saturated fatty acids, Essentially, So, not only the human body can do this, So we have to absorb it through food. But it is also included in many cosmetic products that should strengthen the skin and hair. Unlike linoleic acid, linoleic acid is one of the omega-6 fatty acids.
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Take linoleic acid through your meal
Linoleic acid is naturally present in many foods and can therefore be easily added to the diet. The following foods include linoleic acid:
- linseed oil
- Pumpkin oil
- safflower oil
- sunflower oil
- Meat and sausages (high in fat)
Omega-6 fatty acid is good for your health
The German Diet Society advises that 2.5 percent of daily nutritional energy should come from linoleic acid. Those who consume sufficient amounts of omega-6 fatty acids can enjoy the health benefits. Among other things, linoleic acid provides that our cholesterol levels are still lowIn addition, omega-6 fatty acid egasanoids, which in turn come into play during inflammation and defensive reactions of the body.
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Linoleic acid: a miracle for skin and hair
It is not without reason that linoleic acid is found in many cosmetic products. Especially if you have dry skin, it is a great remedy because it moisturizes so well. A good moisture supply to the skin is better protected from external influences such as wind and sunlight. Due to its anti-inflammatory effect, omega-6 fatty acids are also effective for skin problems such as acne, atopic dermatitis or psoriasis. Even skin aging symptoms such as pigmentation can be reduced by using cosmetics containing linoleic acid.
However, linoleic acid has a positive effect on our hair as well. It strengthens and makes it more resilient. Plus, it can give them a nice healthy glow.
Skin Diet: You should eat it for beautiful skin
Download CLA Cellulite Under Control – Is It Possible?
CLA or too much conjugated linoleic acid you should be able to reduce cellulite. According to a 2010 report by the Pharmaceutical Journal, 75 percent of women who participated reported a decrease in bark orange by taking 400 and 800 mg of CLA during the 60 days in the study. However, further research on this topic is lacking. Similarly, the effect of CLA on reducing body fat. And they have not been sufficiently researched, which can be read on the websites of the German Nutrition Society.
While there are many supplements that contain CLA that promise to reduce cellulite or help you lose weight effectively, their promises are usually taken with caution until further research is done.
Cellulite Tips and Tricks
Until then, we have helpful tips on how to combat cellulite.
Train hard: Muscles provide a smooth effect from the inside. The best training for this is short and intense. Running / walking combined with sprints. Here's how it works: Run normally for 5 minutes, then slow down for 20 seconds, then slow down for 20 seconds. Repeat 5 times.
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The spice makes: One who eats a lot of salt promotes water retention and thus recess. Better: more chilli, ginger and pepper on the plate. Acid promotes metabolism and promotes muscle development.
sewing: In the morning, massage your feet with a magnifying glass. This promotes lymphatic flow and reduces water from the tissue. Walk in a circle from feet to thighs.
I ask Circular: Mix one bag of seaweed powder (drugstore) and 2 teaspoons of medicinal earth (pharmacy) with water, place on your feet. Wrap the pasted film, let it work for 30 min. It is best to apply twice a week. This promotes blood circulation and metabolism.
deacidifying: The recesses may indicate that the body is excessively acidified. Too much sugar, stress and lack of exercise put our acid-base balance out of balance. Our tip: Take alkaline base powder before meals. This stops the acid in the body and tightens the connective tissue. But even changing your diet can be a real change >>> Healthy gut flora: The gut makes you fat or smart
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